Join us for a weekly rhythm of meditation, teaching, and discussion, this week led by Dr. Gitika Talwar. The morning begins with meditation, followed by a teaching on spiritual life and Vedanta. After the talk, those attending in person are welcome to remain for coffee, tea, and continued discussion in our dining room. The bookstore will also be open. This reflects the new Sunday structure beginning May 3, 2026.
Because meditation is now the foundation of the morning, we ask everyone to plan ahead to arrive and be settled before 10am. Entering after meditation has begun is disruptive to the meditation period and to those already practicing. Upon arrival, you may choose to join Dr. Talwar for Guided Meditation in the Chapel, or enter the Shrine upstairs for Silent Meditation.
This event is held in person at the Seattle Ashrama, and the 10:30 teaching is also livestreamed on YouTube. Like all Vedanta Society activities, it is open to all and free of charge. Past talks may be selected from our YouTube playlists.
Sunday Schedule
10am Meditation (Guided in the Chapel or Silent in the upstairs Shrine)
10:30am Guest Lecture: “Mental Health Perspectives on Obstacles to Spiritual Growth”
11:30am Discuss Vedanta over coffee and tea; Bookstore available
90-minute program, followed by discussion.
Dr. Gitika Talwar is a licensed Clinical-Community Psychologist, who has practiced in India and the U.S.. She is the co-author of a paper about mindfulness and mental health, ‘Recognizing roots, not just leaves: The Use of Integrative Mindfulness in Education, Research, and Practice. Dr. Talwar supports clients in understanding themselves through the lens of psychology, spirituality, neuroscience and somatics.
Learn more: pranhwellness.com
